how to reduce creatinine by yoga

What harm does an increased creatinine do? And how to determine?

A creatinine test would be a good indicator of renal health. Little to no creatinine is reabsorbed in a healthy kidney, but the blood’s concentration of creatinine may rise with kidney failure. High creatinine levels may signify various health issues, such as chronic kidney disease (CKD). A serum creatinine blood test can determine how well the kidneys are working and whether there might be a problem, along with other factors, including age, weight, and medical history.

Patients with kidney disease can greatly benefit from yoga and breathing techniques.  Yoga can improve immunological function, lower systolic and diastolic blood pressure, and lower urea and creatinine levels. In addition, yoga is a healthy treatment option for kidney disease sufferers. Additionally, it reduces body weight, serum cholesterol, blood pressure, and glucose levels.

How to reduce creatinine by yoga

The levels of creatinine can be reduced significantly with yoga and breathing techniques. The practice of Kapalbhati, Anulomvilom, and Pranayama enhances kidney function and treats renal issues. Daily morning and evening sessions of 15 to 30 minutes might be beneficial. Yoga has the potential to improve kidney function, control diabetes, and decrease blood pressure.

Running, jogging, and cycling are vigorous exercises that are not recommended for kidney patients. But pranayam and other yoga asanas have proven to be very effective. Regular yoga practice can help Chronic Kidney Disease patients’ quality of life (QOL) in addition to traditional treatment modalities by lowering creatinine levels, lowering blood pressure, improving kidney function, reducing the need for dialysis, and improving kidney function. There are numerous forms of yoga, including;

• Controlled breathing exercises (pranayama)
• Physical postures (asanas)
• Hand gestures (mudras)

In this, the hands and feet are placed at the sides of the body. Standing with the feet together, anchoring equally through the feet, and raising through the top of the head will help you get into the position. The spine is lengthened, the waist is elevated, and the thighs are lifted. Relaxed breathing is evident.

Strengthen your arms and shoulders while lengthening from your side waist. Examine the opposing forces when you raise your arms over your head and ground via your feet. When you close your eyes, you can feel the power in your body and know that the ground is there to support you completely.

Standing with feet pointed outward and legs apart. Hands should be gripped in front of the body. Take a deep breath. As you exhale, bend your knees over your toes. The upper body holds a straight posture. After taking a breath, stand straight up. 

The asana is practiced in three stages. The hands should be at thigh level with the initial squat. Knee level with the second squat and calf level with the third squat. The trunk of the body should always stay upright while squatting.

A variant of utthanasana, it’s a standing forward-bending pose where the toes are gripped. One can complete Padahastasana by bringing hands to the feet or by placing the hands underneath the feet with the palms facing upward. 

1. Paschimottanasana
2. Ardhamatseyendrasana
3. Purvottanasana
4. Shashankasana
5. Salamba Bhujangasana
6. Setu Bandhasana(Bridge Pose)
7. Naukasana
8. Suptabaddhakonasana

The ability to do the asanas mentioned above becomes more flexible with time. Therefore, all these poses should be done slowly, with a break of two to three minutes between each position.

However, the yoga asanas mentioned above and meditational techniques may help reduce creatinine, and proper medical treatment is mandatory. Homeopathic treatment is the best advice here. Naturally processed medicines are the core of homeopathic treatment, with no side effects.