However, extra belly fat does more than make it difficult to zip up your clothes. According to research, abdominal obesity poses significant health hazards. The positive news is that it’s possible to lessen the dangers that abdominal obesity poses.
You risk accumulating weight, especially belly fat, if you overeat and don’t exercise enough.
Additionally, as you get older, your muscle mass may decline as your fat mass increases. Loosening muscle mass slows down the rate at which the body burns calories and makes it more challenging to maintain a good and healthy body weight.
Many women discover that their belly fat grows as they age, even if they aren’t gaining weight. Estrogen levels are likely to decrease, impacting how fat is distributed throughout the body.
Why must weight gain be controlled?
Midlife women frequently experience weight gain and an increased tendency for central fat distribution. Ageing, declining estrogen levels during menopause, and other specific pressures on menopausal women are the causes of these changes, which make it difficult to adopt healthy lifestyle practices.
In particular, central obesity has several detrimental metabolic effects, such as dysglycemia, dyslipidemia, hypertension, and cardiovascular disease. Maintaining weight in middle age is imperative because cardiovascular disease is the leading cause of death in postmenopausal women. Midlife weight gain also increases the risk of other diseases like:-
- Cancer
- Arthritis
- Mood problems
- Sexual dysfunction
